Yin Yoga with Sebastian Pucelle Red Earth Centre Oct. 26/27 2013

Come and join us to practice YIN YOGA with Sebastian Pucelle (www.with-yinyoga.com) at Red Earth Centre
with 3 workshops on 19-20 Octobre 2013.

Saturday 26th October from 14h00 to 17h00:

Theory : Study the 3 Tattvas (Principle) of Yin Yoga, Understand the Concepts of Yin Yoga Vs Yang Yoga

Practice : Yin Yoga sequence to free your Spine

Sunday 27th October from 10h00 to 13h00

Theory : Explore the 3 main tissues for Yoga practice (os, muscles, tissues connectif), Discover Tension Vs Compression (Limitations of all the Asanas)

Practice : Yin Yoga Sequence to open the hips

Sunday 27th October from 15h00 to 18h00

Theory : Understand the relation between Yoga and Meditation (Raja Yoga & The 8 Limbs of Patanjali)

Practice : Yin Yoga, Pranayama, et Méditation

Fee: 55 Euros for 1 workshop, 95 Euros for 2 workshops or 130 for the 3 Early bird price get 10% discount when booked before the 19 Aout 2013

Please contact Christine on 0626565192 / Email : Yogabychristine@gmail.com