Je vous souhaite à tous une bonne santé et une bonne année 2025 !

Winter series:

En médecine traditionnelle chinoise (MTC), l’hiver est associé aux reins et à la vessie, et les méridiens qui traversent ces organes jouent un rôle crucial dans la vitalité et les réserves d’énergie du corps. Pendant l’hiver, l’énergie du corps est naturellement plus tournée vers l’intérieur, nécessitant nourriture et protection. Les reins sont considérés comme la source du « Jing » (essence vitale), qui régit la croissance, la reproduction et l’énergie. Le méridien de la vessie, qui coule le long du dos, aide à stocker et à réguler cette énergie. Le froid peut épuiser ces méridiens, d’où la nécessité de maintenir leur force et leur équilibre. Des mouvements spécifiques, tels que des étirements et auto-massages doux,  aident à activer les méridiens des reins et de la vessie, à faire circuler le Qi (énergie) et à promouvoir la chaleur dans le corps. En nourrissant ces méridiens par le mouvement, nous soutenons notre système immunitaire, améliorons la circulation et prévenons la stagnation de l’énergie. En se concentrant sur ces méridiens pendant l’hiver, on peut également favoriser le repos profond, réduire la fatigue et aider à maintenir l’équilibre émotionnel. La pratique régulière de mouvements spécifiques à ces méridiens peut favoriser la santé globale et la résilience pendant les mois les plus froids.

Découvrez une série de 3 cours en ligne dédiés à la conscience somatique et au bien-être hivernal, alliant mouvements saisonniers et auto-massage inspiré par le shiatsu, le yoga et le mouvement neurodéveloppmental. Ces séances sont conçues pour nourrir les méridiens liés à l’hiver, et à renforcer votre vitalité. Rejoignez-nous les lundis soirs 13, 20 et 27 février 19h30-20h45 (enregistrements disponibles si vous ne pouvez pas assister en direct).

Tarif : 60 € pour la série complète.

Réservez (rubrique « réservation « ) pour vous offrir un moment de connexion profonde avec votre corps cet hiver .

Welcome back to work; school, whatever your life is after the mon summer holidays period. I hope you’re feeling refreshed.

Classes recommence this week (2nd September) :

Monday 12H30 – 14H : online only (in English)

Monday 19H30 – 20H45 : online only (in French)

Wednesday 9H15 – 10H30 : in studio 12, rue des Couteau Verrières Le Buisson 91370 France (this class is also online, in French)

Up-coming workshops (online and in person at metro Trocadero, Paris 16 ) :

Sunday 8th September 14H – 16H30 movement and self-massage for Late Summer – Grounding and Contentment earth element/spleen and stomach meridians  in Tradition Chinese Medicine

Sunday 6th October 14H – 16H30 movement and self-massage for early Autumn – ease of exchange with our surrounding environment metal element / lung and large intestine meridians in TCM

For bookings, please book on the French version of this site, or drop me a line on redearthcentre@yahoo.com

Hoping to see you soon!

Here are some beautiful antheriums that I photographed at the Chelsea Flower Show this year

Louisa

Wishing you all a beautiful 2024, surrounded by your loved ones.

To gently remind us of the deeply nourishing thing it is to be present in our bodies, I’m offering a winter workshop this Sunday 14th January 2pm – 4.30pm CET (at a studio in Paris 16, or online via Zoom), a somatic movement and self-massage workshop for the meridians associated with winter according to Traditional Chinese Medicine – the kidney and bladder meridians – and their functions of hormonal balance, healthy aging, and deep energetic nourishment.

So, a good way to welcome 2024 – therapeutic and mindful, all in gentle, nourishing movement .

Please find the reservation link on “reservation” page.

My photo, Hellfire Bay, Esperance / Kepa Kurl , winter 2023, Southern Ocean

Summer Immersion
Date : Sunday 11 juin 2023 10H – 12H30 CET
Place : 25, rue Longchamps Paris 16, or online
in French
Cost : 45€
booking : see “reservations” page
Summer represents the fire element in Traditional Chinese Medicine (TCM), an element associated with feelings of joy, enthusiasm, action, warmth and fun, and with the heart, small intestine, triple heater and pericardium meridians. When the fire element is balanced, we feel bright and attentive, happily and easily interacting with the world around us, and our sleep is sound and replenishing; when imbalanced we may experience anxiety, sleeplessness, restlessness, or lack of energy, unhealthy introversion and inertia.

In this immersion, we will explore somatic awareness (deconstructed yoga in movement, neurodevelopmental movement) and simple self-massage techniques in order to nourish and balance the effects of the fire element in our body. We will explore movements that sensitize us to the deep frontal volume of the body, gently freeing the chest of unnecessary tension, and integrating the effects of gentle back-bending shapes into our daily postural experience.

I have been teaching and practicing TCM shiatsu and somatic awareness for 25 years. I continue to learn and am always curious about the latest developments in neuroscience , TCM and movement.

This is an immersion into the element of metal associated in TCM with the autumn season and the lung and large intestine meridians. (in English for Southern hemisphere students but of course open to all).

Somatic awareness (deconstructed yoga in movement, neurodevelopmental movement) and self massage (“do-in”) for the metal element seeks to nourish lung and large intestine meridians and their associated functions of immune support, breathing and elimination.  In this way, these meridians are like an interface with the world around us, managing incoming air and food, and outgoing breath and elimination, and the associated function of a healthy exchange with our surrounding social and physical environment.

As the joyous, social summer months give way to rainy days and colder weather, the awareness begins its journey inwards, which will culminate in the cocoon of winter. The body lives this seasonal change as the immune system is called upon to strengthen its capacities for the colder months, a function associated with the metal element in TCM.

The feeling of letting go and reflection on time passing leads sometimes into grief and sadness, and these are the emotions connected with metal and autumn.

The workshop will include extra information sent before, that you can refer to during the workshop. A recording will be sent to you.

We will explore all this and more this Saturday, please join us! you can book and pay  https://www.redearthcentre.com/eng/online-class-booking/ and will be sent the link via your email.

Date and time  : 13th May 2023 8H30 – 11H

Cost : 32 €  /  50 $AUS

The workshop is exclusively online and in English.

I am thrilled to be hosting, for the first time since the pandemic, my annual retreat in Bali from July 15th – 21st 2023.

Details to follow, or contact me directly at redearthcentre@yahoo.com / (+33) (0)610897604

A warm welcome to old and new visitors !
here in the northern hemisphere school is back, the days are moving towards autumn after an exceptionally hot summer. We are reflecting on the summer and preparing another cycle.

I am already receiving shiatsu clients in my space here in Verrières Le Buisson as we accompany the seasonal shift somatically.

Classes will begin again next week (from Monday 12th September) for my individual and group classes. Classes open to all are :
Monday 12H30-14H (in English and online only)
Monday 7.30pm – 8.45pm (in French and online only)
Wednesday 9.15am – 10.30am (in French, in studio at Verrières Le Buisson and online).

I have two workshops for you this month :

– a spring/wood element dive for those in the Southern hemisphere (or for those who just want to move their liver !) Saturday 17th September 2022 8H – 10H30 Paris time in ENGLISH (14H – 16H30 WA time) only online

A southern hemisphere September workshop to prepare the body for SPRING , beginning the stimulation and nourishment of the spring meridians  – the liver and the gall bladder, using gentle movement and self massage from the yoga, shiatsu and developmental movement traditions.

 In Traditional Chinese Medicine, meridians are tonified by movement, massage and dietary changes about a month before the season shifts, reflecting the movement in the natural environment.

 In the spring, changes are afoot in the plants long before we see the flowers opening, and so it is in the body.

The immense force of the spring is represented in the liver and gall bladder meridians and the element of wood. it is a powerful physical force, connected with easy physical and emotional flow, inspiration and creativity.

 This workshop is appropriate for all body types and ages. It will be given online on the 17^th  September 2022, 2pm – 5pm West Australian time, 8am – 11am Central European Time. AU$50

and:  late summer/autumn workshop (en français) Sunday 18th September 14H – 17H Paris time online and in studio at 25 rue de Longchamp Paris. 75016.

In the late summer and early autumn , the body regroups and lives the change from the social, joyous summer months. Letting go into the shorter days and cooler weather, the coming of winter, can be both touching and reflective, and not without a tinge of sadness as we let of another summer. Lung and large intestine meridians are those associated with autumn, they express physically and emotionally our interface with the world around us. Our capacity, or lack thereof, to exchange with the world around us. The grounding earth aspect of the late summer helps us prepare for the subtle autumn experience.

Through movement, self-massage (“do-in”), and seasonal dietary changes, we nourish the body to move with the seasons. Please join me for this unique workshop Sunday 18th September 2022. (See “reservations” to book and receive your link or info, or contact me redearthcentre@yahoo.com)

I’m very much looking forward to seeing you at my studio or online,

Love

Louisa

(photo Raphael’s rock sculpture )

Greetings to all,

As we break for summer holidays here in the Northern Hemisphere, I wish you all a nourishing , and restful summer period with friends and family. The healing powers of the summer fire element – joyful moments in  community -are not to be underestimated after two years of a global pandemic!

I am looking forward to continuing to share my somatic explorations with you at the rentrée in September, weekly classes, shiatsu sessions, monthly workshops and maybe..even a retreat or two!

with love and joy

Louisa

Hello everyone and happy 2022 , may we all move through these times as peacefully and as lovingly as possible…

On a personal level, I continue to move and learn , and this is reflected in what I share with you in classes or workshops, or in our exchanges.

One of the big influences for me in the past three years has been Developmental Movement, and Polyvagal Theory perspectives on the nervous system. I am grateful to be a member of Kaila June’s wonderful online community, Interdisciplinary Movement and Somatics, which is an ongoing source of inspiration and a treasure trove for curious movers like me…

This month my online classes have been diving deeper into developmental movement, as a lot of those prevertebrate movements are so nourishing for the water element and therefore perfect fit for winter movement exploration.

I am excited to offer a workshop this Sunday 30th January 14H – 17H CET, either in person at 25 rue de Longchamp, Paris 16, or you can join us online via Zoom.

This workshop will include discussion, tonifying water element self-shiatsu, and a long lush movement session using developmental movement perspectives to enrich and facilitate our movement practice.

Developmental movement refers to how we moved in the first years of life, and how our consciousness developed with this movement as we awakened to the world and gradually integrated patterns and reflexes that brought us from infancy to a fully mobile, communicating and feeling human being. These movement patterns therefore underly our movement and the connected ease with which we move (or not!) through the world: they have been more or less nourished by innumerable experiences – cultural, social and physical and emotional to name but a few. In retracing and in some cases re-establishing these movements, we often discover new and more fulfilling ways of moving and being.

I hope you can join me this Sunday. You can book here, or feel free to email me or call (06 10 89 76 04) for further information.