Dynamic Yoga workshops with Jo Kemp at Red Earth Centre

 I am first in line for this workshop!

I am thrilled to announce that senior Dynamic Yoga teacher Jo Kemp will be giving two workshops in Paris at the Red Earth Centre:  Saturday September 21st 9.30am – 1pm “The Spine”, and Sunday September 22nd 2pm- 5.30pm “The Dynamic Yoga Experience”.  Jo has been practicing and studying yoga exclusively for more than 20 years, trains teachers and runs her own studio in Sitges, Spain www.nowbeyoga.com. She is one of only five senior Dynamic Yoga teachers.

I cannot recommend these workshops highly enough – please don’t miss this wonderful opportunity. Please read on for details.

Saturday September 21st 9.30am – 1pm “The Spine”:

The spine is central to our movement and experience. When the spine is carrying unhelpful and habitual postural and movement patterns the experience of our body can be less than pleasurable and we can often find ourselves in pain and discomfort or lacking in mobility.

In this workshop we explore specific sequencing to bring release to muscles that may overwork and awaken muscles that may be inactive.  Moving towards balancing, mobilising and finally strengthening the spine.

Using yoga posture practice and pranayama  we are guided to a deepened level of intimacy with the sensations in and around the spine, sensitising the mind to what’s actually happening in our unique bodymind.

If yoga posture practice is to release us from the imprints of life held  within our structure and musculature, i.e high shoes, bags on one shoulder, accumulation of hours on the computer. It needs to be undertaken with a keen sense of listening to the whispers of sensation within the spine so that each movement and posture is a nourishing response to the needs of the spine. It needs to be undertaken with a sound knowledge of the actions needed in order for all parts of the body to fully support each other and the central core of movement  which is the spine.

The workshop will include posture practice, pranayama, relaxation and clarifying discussion, exploration and demonstration.

Suitable for all levels of practitioner from those newly exploring yoga to advanced practitioners and teachers.

Sunday September 22nd 2pm- 5.30pm “The Dynamic Yoga Experience”:

Dynamic yoga supports a process of awakening on all levels.

It is a kind, intuitive and nourishing practice grounded in sound universal principles. Principles that gently re- calibrate and re-integrate the body, and also importantly begins a steady process of internalisation and potent inquiry.

A subtle somatic (of the body) method that supports a deeper understanding of the body, mind, and a deeper relaxation into what we are.

Suitable for all levels of practitioner from those newly exploring yoga to advanced practitioners and teachers.

cost: 50€ per workshop, or 85€ for both

to reserve your place: redearthcentre@yahoo.com  /  06 10 89 76 04