“Moving Into Stillness” Somatic Awareness for the Metal Element Online in English Saturday 13th May 2023 8H30 CET

This is an immersion into the element of metal associated in TCM with the autumn season and the lung and large intestine meridians. (in English for Southern hemisphere students but of course open to all).

Somatic awareness (deconstructed yoga in movement, neurodevelopmental movement) and self massage (“do-in”) for the metal element seeks to nourish lung and large intestine meridians and their associated functions of immune support, breathing and elimination.  In this way, these meridians are like an interface with the world around us, managing incoming air and food, and outgoing breath and elimination, and the associated function of a healthy exchange with our surrounding social and physical environment.

As the joyous, social summer months give way to rainy days and colder weather, the awareness begins its journey inwards, which will culminate in the cocoon of winter. The body lives this seasonal change as the immune system is called upon to strengthen its capacities for the colder months, a function associated with the metal element in TCM.

The feeling of letting go and reflection on time passing leads sometimes into grief and sadness, and these are the emotions connected with metal and autumn.

The workshop will include extra information sent before, that you can refer to during the workshop. A recording will be sent to you.

We will explore all this and more this Saturday, please join us! you can book and pay  https://www.redearthcentre.com/eng/online-class-booking/ and will be sent the link via your email.

Date and time  : 13th May 2023 8H30 – 11H

Cost : 32 €  /  50 $AUS

The workshop is exclusively online and in English.