Urban retreat with Sergio, September 5th and 6th

Urban retreat with Sergio !

Saturday 5th and Sunday 6th September 10:00 to 18:00
What is an urban retreat?

Half way between a conventional retreat and a workshop, an urban retreat offers the possibility to spend two days together, practicing yoga, eating, chatting and meditating. At the end of each day each one goes back home to sleep. Find the spirit of a retreat in town.

An urban retreat is an intelligent way to easy the transition between the holidays and everyday life.

Structure of each day

10:00 to 13:00 Yoga posture practice and savasan
13:00 to 14:45 Lunch together and resting time
15:00 à 18:00 Explorations and a short practice/meditation

During the afternoons we will concentrate in the exploration of the different aspects that could help us clarify the own practice and find eventually a regularity in our personal practice adjusting it to our availability.

We will have lunch together, I will cook tasty and healthy vegan and gluten free meals. Meals are included in the price.

We will have herbal tea and fruits permanently during the retreat.

Tariff:
Reservation mandatory, places limited to only 10 people

General tariff: 120 € whole weekend and meals
Tariff “early bird”: 100 € reserving and paying before August 26th

ATTENTION:  For this retreat I will need two “Karma Yogis” to help me with the organisation and the cooking. If you are interested, please  contact me (redearthcentre@gmail.com) . The Karma Yogis will be able to participate in all activities. Special Fee!

Inscription and information redearthcentre@gmail.com