Many practices can bring us into the present, integrated state of awareness known vaguely as « yoga » (« link, union, connection »). However it is worth noting that the yoga asana method has developed over millenia as a system of movement and breath awareness specifically designed for nourishing consciousness.

You are your body. Your body is the sum total physical expression of all experiences you have ever had. It is an obvious pathway through which to experience the present moment and everything that has brought you to it.

Practice yoga sensitively , honestly, nonviolently, and the inherent interconnectedness that is the basis for intelligent life and evolution is revealed. Nothing is wrong, nothing is imperfect or out of place , or to quote Byron Katie : «  Loving what is. EVERYTHING is here to enlighten you «   .

Whether you are flexible, stiff, young, old, skinny, fat, in good health or in bad health, in crisis or in calm, in any stage of life you can practice yoga : mindfully, generously making simple movements (for some the only movement possible is the breath – breathe in, breathe out : the basis for life and our only common denominator) and observing , accepting their impacts.

Discover Dynamic Yoga at Red Earth Centre with Louisa Raszyk. Weekly classes, see schedule.

FREE CLASS SUNDAY 30TH SEPTEMBER 11am, Open Day.